#Shadow work journal prompts pdf how to#

Do feelings of insecurity prevent me from fully expressing myself?.

Do negative thoughts about myself keep me from taking risks and going after what I want in life?.

How can I start showing myself the same level of care and compassion that I show others?.

What can I do to fill my cup back up when I’m feeling drained?.

Do I allow myself to receive love and support or do I push it away?.

When was the last time took some time for just ME- no phone, no obligations, no distractions…just ME.

What can I do to start honoring my needs and wants?.

Is there someone in my life that I need to set boundaries with?.

Do people pleasing behaviors keep me from taking care of myself?.

Do I have a hard time saying “no” even when I know it’s not in my best interest?.

Do I allow myself to fully feel my emotions or do I stuff them down?.

Do I spend more time worrying about what others think of me instead of living my truth?.

Do negative self-talk and comparison keep me from fully appreciating who I am?.

Am I living according to my values or someone else’s values?.

When was the last time I truly listened to my heart without judgement?.

What are some things that I can do nurture my relationship with myself?.

What are some things that I need to do in order stop self-sabotaging behaviors?.

What do I need to do in order to connect with myself on a deeper level?.

What do I need to do in order to be more mindful?.

What do I need to do in order to be more present?.

What do I need to do in order heal my wounds?.

What do I need to do in order to accept myself?.

What do I need to do in order to release negative emotions?.What do I need to do in order to be more self-aware?.What are some things that I need to do in order to love myself more?.What are some things that I need to do in order to forgive myself?.What are some things that I need to do in order to heal my wounds?.Who or what do I need to release from my life in order to create more space for positive energy?.What are some things that are holding me back from achieving my ideal life?.What steps do I need to take to get closer to my ideal life?.How can I show myself more love and compassion?.Who are the people in my life that support me?.What are some things that I am grateful for?.What are some things that I need to change about myself?.What are some things that I need to accept about myself?.Why do I need to let go of these things?.What is it that I need to let go of in order to move forward?.What is it that I am holding onto from my past?.What is it that I am afraid to face about myself?.Here are 108 shadow work prompts to get you started:

Be patient with yourself and trust the process. This is a journey of self-discovery and healing that will take time. Take your time with each shadow work prompt. The most important thing is that you are honest with yourself and allow yourself the space to process whatever comes up. Remember, there is no right or wrong way to do this work. These shadow work prompts serve as a guide to help you get started. Additionally, it is helpful to journal about your shadow work journey in order to track your progress. However, it is important to be honest with yourself and be willing to face your shadows head-on.

#Shadow work journal prompts pdf how to#

There are no rules for how to use shadow work prompts.